Download hal higdon 15k training8/7/2023 ![]() ![]() Because it’s so close to the 10-mile mark, you can also use this training plan interchangeably to get ready for a 10-mile race too. Have you done your first 5K and are looking for a new challenge? Or maybe you just started taking up running and want to jump right into a longer distance? Either way, this 15K training plan for beginners might be a perfect option for you!Ī 15K is approximately 9.3 miles, so you’re looking at a distance right in-between the 10K (6.2 miles) and half marathon (13.1 miles).
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